Olive oil is used in many different types of recipes in lots of different cultures. But as an oil, the common misconception about it is that it’s not suitable for cooking because of its “low smoke point.” The truth of the matter is that olive oil can withstand high temperatures, making them a healthier substitute for conventional cooking oil.
Beyond simply working as a cooking oil based on its ability to handle the heat, olive oil has many benefits to both your recipes and your overall health. The versatility of olive oil as a cooking oil makes it a highly valuable tool in any kitchen.
Debunking the Myth
One of the most common myths surrounding olive oil is that it has a low smoke point making it a poor choice for cooking. Let’s take a look below to see why this myth can be easily debunked.
What is the Smoke Point of Olive Oil?
Research has found that olive oil has a smoke point of around 374–405°F (190–207°C), which makes it safe for most cooking. The myth of the “low smoke point” came from the fact that olive oil is made from cold-pressed olives, which gives the impression that it can’t withstand high temperatures.
Why You Should Be Cooking with Olive Oil
Olive oil should be the preferred choice for cooking, whether you’re cooking on a stove or roasting something in the oven. It is rich in polyphenols, which slows down oxidation, thus making it stable. There are also health benefits that make it much more suitable than any other oil.
Continue reading below, to discover just a few of the many benefits to show why you should be cooking with olive oil.
1. It is Suitable for Diabetes Patients
Extra virgin olive oil has been shown to reduce blood sugar and low-density lipoprotein (LDL), otherwise known as the “bad cholesterol.” More research has also shown that it has links to higher insulin levels, ideal for type 2 diabetic patients. It also helps balance blood pressure. These studies show a comparison between other conventional cooking oils like corn oil.
2. It Has Rejuvenating Properties
Olive oil has also been shown to be great for skincare. It can heal and rejuvenate damaged skin. It is also a rich source of vitamin E, which can kill bacteria that can cause skin infections such as acne and eczema.
3. It’s Full of Antioxidants
Olive oil is packed with antioxidants, which help fight off inflammation and prevent oxidation. It lowers the risk of heart disease. Among the antioxidants is oleocanthal, an anti-inflammatory component that you can find in ibuprofen. Researchers even found that 3.4 tablespoons (50 ml) of extra virgin oil can have effects similar to a dose of ibuprofen.
4. It Helps Prevent Strokes
Stroke is the second leading cause of death in developing countries. A large study of more than eight hundred thousand participants shows that olive oil has monounsaturated fat closely associated with stroke prevention. Eleven percent of olive oil is polyunsaturated oils such as omega-6 and omega-3 fatty acids, both nutritional components that also aid in circulation.
Olive oil is a super versatile ingredient that can be used as an excellent dressing and as a cooking ingredient to give your meals more flavor and flair. Olive oil is full of healthy fats and antioxidants that come with a variety of health benefits. Cooking with olive oil is a great choice as a useful cooking oil and one that will improve your dishes!
Improve your health and your dishes, start cooking with olive oil today. Buy olive oil online now at The Olive Bar, a fun and vibrant shop that sells the best and most unique varieties of olive oil, balsamic vinegar, coconut oil, and more! Shop at our website today!